You should consult your physician or other health care professional before making any new health or lifestyle decisions, including modifications to your diet, exercise program, supplements taken or not taken, to determine if it is right for your needs.

Be cautious about supplements: they often have powerful effects. Be sure to tell your doctor about any supplements you are taking and ask about potential interactions with medications.

If you have a history of heart disease, diabetes, high blood pressure, or have experienced pain while exercising, or if you have a known bone, joint or muscle problem, you should be cautious about adjusting your exercise or fitness routine, and you should consult your doctor about any such adjustments, and especially if the symptoms recur.

If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Medical and health discoveries are constantly streaming in. We don’t represent that everything we say is current or ideal. We can’t know you or your health, and we don’t claim to make, and will never make, individual recommendations.

The use of any information provided on this site is solely at your own risk.

This site offers health, fitness and nutritional information and is designed for educational purposes only so you can be better educated in terms of decisions you make, and in terms of working with your doctor.

You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

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